Mike Hoffmann Profile picture
Feb 12, 2024 15 tweets 5 min read Read on X
Bryan Johnson is spending $2,000,000/year to live until 120.

So I spent a full day researching his entire longevity blueprint.

Here’s a full breakdown of his routine & how anyone can use it:

(without spending $2M/year)
Image
Image
The results from Bryan’s routine are impressive:

• Slowed pace of aging by equivalent of 31 years
• Reduced biological age by 21 yrs in 5 months (42 to 21)
• Acumulating aging damage slower than 88% of 18-year-olds

& since I'm a father who’s passionate about anti-aging…
I wanted to see how I could copy him in my everyday life (without spending millions).

So after hours of research…

Here’s what I found: Image
1. Supplements.

This is probably the most outrageous aspect of Bryan’s daily routine.

He takes 104 pills every day.

(I’ve added the list below)

& Since taking 100+ pills every day would be expensive + time consuming…

Here’s what supplements I take based on my research: Image
• Reserveratol
• Nmn Powder
• N-Acetyl-L-Cysteine

These 3 supplements have shown promising effects on anti-aging, cognitive longevity & Cellular productivity + protection.

A lot of the other supplements he listed can be found in a whole-food diet.

& speaking of diet… Image
2. Diet.

Bryan's daily diet is definitely intense:

• 10% caloric restriction
• Intermittent fasting
• 2,250 calories
• Vegan food
• 3 meals

Below is an example of his “Super Veggie” meal.

He says that being vegan is a personal choice & since I enjoy my raw milk + Steak…
Image
Image
I’m only interested in copying the “basics” of it.

So here’s what I’m implementing from it:

• Intermittent fasting in the morning
• Adding nutrient-dense veggies to most meals (Broccoli, Lentils etc)
• -10% Caloric restriction (can be calculated with apps like MyFitnessPal)
3. Exercise.

Bryan exercises for at least an hour a day, 7 days a week.

His workouts are full-body & include:

• Body weight movements
• High-intensity-interval training
• High repetition exercises with weights

I've attached his exact movements & exercises below👇 Image
Also, to preserve the longevity of his joints & prevent injury, Bryan spends 10 minutes stretching & warming up before his workouts.

I like these style of workouts & I think anyone can find an extra hour a day to do them.

So I’m following a similar fitness routine:
• Morning Rucks with my dog before my kids wake up
• 3-5 days a week of full-body weights in my garage
• Body weight exercises like Pull-ups & Leg raises

& Of course, doing proper warm-ups & stretching before my workouts. Image
4. Sleep.

Bryan has a long bedtime routine which takes him 30 minutes to 1 hour.

This clearly works because he had 6 months straight of achieving 100% sleep score performance via Whoop.

He’s in the top 1% of users.

Here’s a quick video of some of his sleep essentials:
I definitely agree that sleep is important for health as well as longevity & the research does too.

But when you have young kids, it’s a little harder to get a perfect sleep score.😅

So here are the main takeaways I’ve been using:
• Sleep in a cold + dark room
• Sleep & wake up at the same time every day
• Nighttime spent with my family to wind down

These simple things make a huge difference.

& Although Bryan uses melatonin as his sleep supplement…

Magnesium bis-glycinate has shown similar effects.
& That's everything I'm taking from his routine as of right now.

I respect what he's doing, turning himself into a human study for longevity & anti-aging.

It will be interesting to see the results in the future.

What are your thoughts on Bryan & his routine?👇 Image
If you want help starting your Passive Income journey in addition to your
9-to-5...

DM me "Passive" and let's chat. 🥤

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More from @MrPassive_

May 1
Don’t spend $5,000 on a nice watch.

Instead, invest in a Micromarket that can pay you $5,000 every month.

(One of mine makes $17k/month).

Best part?

No big down payment needed.

Here's how you can start yours: Image
1. What are Micromarkets?

Micromarkets are the future of passive income.

They're basically high-end vending machines:

• 0 employees needed
• High profit margins
• Unlimited earning potential

I've placed 5 myself & helped countless others do the same.

Now, to get started…
2. You first need to find the perfect location.

Look for high-traffic areas like:

• Office buildings
• Apartment complexes
• Manufacturing facilities

Reach out to property managers by email, phone, or in person.
Read 10 tweets
Apr 23
You can start a vending machine business with < $500 & scale it to 50+ machines in 4 years.

(I did this)

Here's your exact blueprint for 2025 (Updated): Image
Image
1. Start smart, not big.

Less than $500.

That's all you need to start a 6-figure vending business.

Don’t go overboard here.

Here's how to get your first machine with $0 down: Image
2. The golden rule of vending:

First of all…

Don't buy a machine until you have a location secured.

Focus on finding the right spot first.

Otherwise, you're making payments on a machine collecting dust in your garage.
Read 13 tweets
Apr 22
Passive income will set you financially free.

Yet 99% of people don't know how to start...

Here are the 10 best options for 2025:

1. Laundromats
A timeless passive income business.

Clean clothes are always in demand

• Set up machines
• Automate processes
• Enjoy steady cash flow
2. Ice machines

Place ice vending machines in high-traffic areas and watch the quarters add up.

• Low-maintenance
• Perfect for hot climates
• Great for busy locations
Read 13 tweets
Apr 21
The future of passive income:

Micromarkets.

• 0 employees
• High profit margins
• Unlimited earning potential

One of mine made $22,000 in 30 days.

Here's a full breakdown of everything you need to know (& how to place your own): Image
I have 4 Micromarkets.

They’re basically a larger vending machine.

Instead of 1 regular machine...

They have multiple shelves & coolers.

This means instead of just chips & soda, you can stock:

• Salads
• Smoothies
• Sandwiches

& make a lot more money.

Here’s how:
1. Find a location.

Micromarkets are in high demand right now.

I’ve placed 4 myself & have helped countless others place their own.

You want to target locations that have high foot traffic.

Places like:

• Office buildings
• Apartment complexes
• Manufacturing facilities
Read 15 tweets
Apr 14
The ultimate recession-proof business:

Smart Coolers & Micromarkets.

• Open 24/7
• 0 Employees
• Sells food, drinks, & necessities

I own 50 of these & make $25k/month profit.

Here's exactly how you can start your own: Image
Image
1. What is a Micromarket?

Think vending machine meets convenience store.

Micromarkets are:

• Unattended retail spaces
• Self-checkout systems
• Stocked with products people need daily

They're perfect for apartments, offices, gyms, and hospitals.
2. Why They're Recession-Proof

People always need food & drinks.

In economic downturns, they actually perform better because:

• Open 24/7 = maximum revenue potential
• No employees = no payroll concerns
• Small footprint = low overhead costs

Regardless of the economy, people still need to eat & drink.
Read 12 tweets
Apr 11
This vending machine makes me $1,200/month.

But instead of me splitting profits with the owner...

He actually pays me to have my machine at the location.

I wasn't going to reveal this strategy…

But here it is:

🧵 Image
Here's the breakdown:

• Revenue: $1,200/month
• Cost of Goods: $360
• Software & transaction fees: $120
• Operator: $120
• Profit: $600/month.

I don't pay rent or split profits with the owner.

In fact…
He pays me an extra 50% for every unit sold.

Instead of charging employees full price…

He covers 50% of the cost so they can get drinks at half price.

For example:

If a Monster costs $4, the employees pay $2.

Then the owner pays me the remaining $2.
Read 13 tweets

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